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Last updated: Aug 9, 2026
Food Exchange

Metro Steak & Cheese

PresinisPopular

Food Exchange Metro Steak & Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 670 calories, 33g protein, 48g carbs, and 60g fat, making it a stronger fit for high-protein restaurant planning.

1 Presini
Serving Size
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670
Calories
Per serving
33 g
Protein
48 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,332 mg58%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein33 g (15%)
Carbs48 g (22%)
Fat60 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 3 g11%
Sodium 1,332 mg58%
Sugars 4 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 670 calories.No
Lower carb48g carbs per serving.No
Low fat60g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,332mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Metro Steak & Cheese has 539 more calories than 5 Star Mushroom Soup and 28g more protein. Compare

Metro Steak & Cheese has 660 more calories than Aged Balsamic Vinegar and 33g more protein. Compare

Compare with 5 Star Mushroom Soup

Metro Steak & Cheese Compared With Nearby Items

Food Exchange Metro Steak & Cheese is listed in the Presinis category with 670 calories, 33g protein, 48g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Metro Steak & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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