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Last updated: Aug 9, 2026

Food Exchange

Oatmeal w/Whole Milk

Hot Cereal BarPopular

Food Exchange Oatmeal w/Whole Milk is carb-leaning, with about 52% of macro calories from carb. Each serving has 395 calories, 17g protein, 52g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 12oz oatmeal

Serving Size

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395

Calories

Per serving

17 g

Protein

52 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 156 mg7%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein17 g (17%)

Carbs52 g (52%)

Fat14 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 4 g14%

Sodium 156 mg7%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 17g protein and 395 calories.No

Lower carb52g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium156mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal w/Whole Milk has 264 more calories than 5 Star Mushroom Soup and 12g more protein. Compare

Oatmeal w/Whole Milk has 385 more calories than Aged Balsamic Vinegar and 17g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Oatmeal w/Whole Milk Compared With Nearby Items

Food Exchange Oatmeal w/Whole Milk is listed in the Hot Cereal Bar category with 395 calories, 17g protein, 52g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal w/Whole Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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