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Last updated: Aug 9, 2026
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Food Exchange

Oatmeal w/Whole Milk

Hot Cereal BarPopular

Oatmeal w/Whole Milk nutrition information from Food Exchange.

1 12oz oatmeal
Serving Size
Not provided
Serving Weight
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395
Calories
Per serving
17 g
Protein
52 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories395 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 156 mg7%
Total Carbohydrate 52 g19%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395
kcal
Protein17 g (17%)
Carbs52 g (52%)
Fat14 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 17 g34%
Fiber 4 g14%
Sodium 156 mg7%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.