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Last updated: Aug 9, 2026
Food Exchange

Oreo Cookie Brownie

BrowniesPopular

Food Exchange Oreo Cookie Brownie is fat-leaning, with about 50% of macro calories from fat. Each serving has 539 calories, 5.3g protein, 79.5g carbs, and 37.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 5.3oz brownie
Serving Size
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539
Calories
Per serving
5.3 g
Protein
79.5 g
Carbs
37.1 g
Fat

Nutrition Facts

Amount per serving

Calories539 kcal
% Daily Value*
Total Fat 37.1 g48%
Saturated Fat 21.2 g106%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 212 mg9%
Total Carbohydrate 79.5 g29%
Dietary Fiber 0 g0%
Total Sugars 53 g—
Protein 5.3 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

539
kcal
Protein5.3 g (3%)
Carbs79.5 g (47%)
Fat37.1 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

3% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%
Fiber 0 g0%
Sodium 212 mg9%
Sugars 53 g—
Saturated Fat 21.2 g106%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5.3g protein and 539 calories.No
Lower carb79.5g carbs per serving.No
Low fat37.1g total fat per serving.No
High sugar53g total sugars per serving.Yes
High sodium212mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Oreo Cookie Brownie has 408 more calories than 5 Star Mushroom Soup and 0.3g more protein. Compare

Oreo Cookie Brownie has 529 more calories than Aged Balsamic Vinegar and 5.3g more protein. Compare

Compare with 5 Star Mushroom Soup

Oreo Cookie Brownie Compared With Nearby Items

Food Exchange Oreo Cookie Brownie is listed in the Brownies category with 539 calories, 5.3g protein, 79.5g carbs, and 37.1g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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