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Last updated: Aug 9, 2026

Food Exchange

Peanut Butter Brownie

BrowniesPopular

Food Exchange Peanut Butter Brownie is fat-leaning, with about 53% of macro calories from fat. Each serving has 564 calories, 12g protein, 81g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 5.3oz brownie

Serving Size

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564

Calories

Per serving

12 g

Protein

81 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 375 mg16%

Total Carbohydrate 81 g29%

Dietary Fiber 4 g14%

Total Sugars 62 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein12 g (6%)

Carbs81 g (41%)

Fat46 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

6% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 375 mg16%

Sugars 62 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 564 calories.No

Lower carb81g carbs per serving.No

Low fat46g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium375mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Brownie has 433 more calories than 5 Star Mushroom Soup and 7g more protein. Compare

Peanut Butter Brownie has 554 more calories than Aged Balsamic Vinegar and 12g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Peanut Butter Brownie Compared With Nearby Items

Food Exchange Peanut Butter Brownie is listed in the Brownies category with 564 calories, 12g protein, 81g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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