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Last updated: Aug 9, 2026

Food Exchange

Peanut Butter Cookie

Giant CookiesPopular

Food Exchange Peanut Butter Cookie is fat-leaning, with about 50% of macro calories from fat. Each serving has 460 calories, 10g protein, 48g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 2.8oz cookie

Serving Size

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460

Calories

Per serving

10 g

Protein

48 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,720 mg75%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 30 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein10 g (9%)

Carbs48 g (41%)

Fat26 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 1,720 mg75%

Sugars 30 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 460 calories.No

Lower carb48g carbs per serving.No

Low fat26g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Cookie has 329 more calories than 5 Star Mushroom Soup and 5g more protein. Compare

Peanut Butter Cookie has 450 more calories than Aged Balsamic Vinegar and 10g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Peanut Butter Cookie Compared With Nearby Items

Food Exchange Peanut Butter Cookie is listed in the Giant Cookies category with 460 calories, 10g protein, 48g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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