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Last updated: Aug 9, 2026
Food Exchange

Penne with Sun Dried Tomato Pesto

Side SaladsPopular

Food Exchange Penne with Sun Dried Tomato Pesto is fat-leaning, with about 42% of macro calories from fat. Each serving has 313 calories, 15g protein, 34g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 6.5oz side salad
Serving Size
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313
Calories
Per serving
15 g
Protein
34 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories313 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

313
kcal
Protein15 g (18%)
Carbs34 g (40%)
Fat16 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 5 g18%
Sodium 200 mg9%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 313 calories.No
Lower carb34g carbs per serving.No
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Penne with Sun Dried Tomato Pesto has 182 more calories than 5 Star Mushroom Soup and 10g more protein. Compare

Penne with Sun Dried Tomato Pesto has 303 more calories than Aged Balsamic Vinegar and 15g more protein. Compare

Compare with 5 Star Mushroom Soup

Penne with Sun Dried Tomato Pesto Compared With Nearby Items

Food Exchange Penne with Sun Dried Tomato Pesto is listed in the Side Salads category with 313 calories, 15g protein, 34g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Penne with Sun Dried Tomato Pesto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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