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Last updated: Aug 9, 2026
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Food Exchange
Plain Yogurt Parfait
Yogurt ParfaitsPopular
Plain Yogurt Parfait nutrition information from Food Exchange.
1 12oz yogurt partfait
Serving Size
Not provided
Serving Weight
400
Calories
Per serving
22 g
Protein
52 g
Carbs
12 g
Fat
Nutrition Facts
Amount per serving
Calories400 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 250 mg11%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 42 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
400
kcal
Protein22 g (22%)
Carbs52 g (51%)
Fat12 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 22 g44%
Fiber 3 g11%
Sodium 250 mg11%
Sugars 42 g—
Saturated Fat 4.5 g23%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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