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Last updated: Aug 9, 2026
Food Exchange

Proscuitto Di Parma

Cutting Edge SandwichesPopular

Food Exchange Proscuitto Di Parma is fat-leaning, with about 48% of macro calories from fat. Each serving has 669 calories, 38g protein, 34g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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669
Calories
Per serving
38 g
Protein
34 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories669 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 78 mg26%
Sodium 3,195 mg139%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

669
kcal
Protein38 g (27%)
Carbs34 g (24%)
Fat30 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 1 g4%
Sodium 3,195 mg139%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 38g protein and 669 calories.Yes
Lower carb34g carbs per serving.No
Low fat30g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium3,195mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Proscuitto Di Parma has 538 more calories than 5 Star Mushroom Soup and 33g more protein. Compare

Proscuitto Di Parma has 659 more calories than Aged Balsamic Vinegar and 38g more protein. Compare

Compare with 5 Star Mushroom Soup

Proscuitto Di Parma Compared With Nearby Items

Food Exchange Proscuitto Di Parma is listed in the Cutting Edge Sandwiches category with 669 calories, 38g protein, 34g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Proscuitto Di Parma are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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