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Last updated: Aug 9, 2026
Food Exchange

Rice Pudding

Signature SweetsPopular

Food Exchange Rice Pudding is carb-leaning, with about 53% of macro calories from carb. Each serving has 277 calories, 4g protein, 37g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 6oz rice pudding
Serving Size
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277
Calories
Per serving
4 g
Protein
37 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories277 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 2 mg1%
Sodium 144 mg6%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

277
kcal
Protein4 g (6%)
Carbs37 g (53%)
Fat13 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 144 mg6%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 277 calories.No
Lower carb37g carbs per serving.No
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium144mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice Pudding has 146 more calories than 5 Star Mushroom Soup and 1g less protein. Compare

Rice Pudding has 267 more calories than Aged Balsamic Vinegar and 4g more protein. Compare

Compare with 5 Star Mushroom Soup

Rice Pudding Compared With Nearby Items

Food Exchange Rice Pudding is listed in the Signature Sweets category with 277 calories, 4g protein, 37g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Rice Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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