NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Food Exchange

Side of Beef Sausage

Breakfast Add OnsPopular

Food Exchange Side of Beef Sausage is fat-leaning, with about 79% of macro calories from fat. Each serving has 151 calories, 7g protein, 1g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Add On
Serving Size
Add to Meal Ask AI about this item
151
Calories
Per serving
7 g
Protein
1 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories151 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 566 mg25%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

151
kcal
Protein7 g (19%)
Carbs1 g (3%)
Fat13 g (79%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 566 mg25%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 7g protein and 151 calories.No
Lower carb1g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium566mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Beef Sausage has 20 more calories than 5 Star Mushroom Soup and 2g more protein. Compare

Side of Beef Sausage has 141 more calories than Aged Balsamic Vinegar and 7g more protein. Compare

Compare with 5 Star Mushroom Soup

Side of Beef Sausage Compared With Nearby Items

Food Exchange Side of Beef Sausage is listed in the Breakfast Add Ons category with 151 calories, 7g protein, 1g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Side of Beef Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI