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Last updated: Aug 9, 2026

Food Exchange

Side of Ham

Breakfast Add OnsPopular

Food Exchange Side of Ham is protein-leaning, with about 71% of macro calories from protein. Each serving has 73 calories, 8g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Add On

Serving Size

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Calories

Per serving

8 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories73 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 403 mg18%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (71%)

Carbs1 g (9%)

Fat1 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 403 mg18%

Sugars 1 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 73 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium403mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Ham has 58 fewer calories than 5 Star Mushroom Soup and 3g more protein. Compare

Side of Ham has 63 more calories than Aged Balsamic Vinegar and 8g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Side of Ham Compared With Nearby Items

Food Exchange Side of Ham is listed in the Breakfast Add Ons category with 73 calories, 8g protein, 1g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side of Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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