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Last updated: Aug 9, 2026
Food Exchange

Side of Potatoes

Breakfast Add OnsPopular

Food Exchange Side of Potatoes is carb-leaning, with about 76% of macro calories from carb. Each serving has 150 calories, 3g protein, 31g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Add On
Serving Size
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150
Calories
Per serving
3 g
Protein
31 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein3 g (7%)
Carbs31 g (76%)
Fat3 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 9 mg0%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No
Lower carb31g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium9mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Potatoes has 19 more calories than 5 Star Mushroom Soup and 2g less protein. Compare

Side of Potatoes has 140 more calories than Aged Balsamic Vinegar and 3g more protein. Compare

Compare with 5 Star Mushroom Soup

Side of Potatoes Compared With Nearby Items

Food Exchange Side of Potatoes is listed in the Breakfast Add Ons category with 150 calories, 3g protein, 31g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Side of Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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