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Last updated: Aug 9, 2026
Food Exchange

Side of Sausage

Breakfast Add OnsPopular

Food Exchange Side of Sausage is fat-leaning, with about 76% of macro calories from fat. Each serving has 165 calories, 10g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Add On
Serving Size
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165
Calories
Per serving
10 g
Protein
0 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories165 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 375 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165
kcal
Protein10 g (24%)
Carbs0 g (0%)
Fat14 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 375 mg16%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 10g protein and 165 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium375mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Sausage has 34 more calories than 5 Star Mushroom Soup and 5g more protein. Compare

Side of Sausage has 155 more calories than Aged Balsamic Vinegar and 10g more protein. Compare

Compare with 5 Star Mushroom Soup

Side of Sausage Compared With Nearby Items

Food Exchange Side of Sausage is listed in the Breakfast Add Ons category with 165 calories, 10g protein, 0g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Side of Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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