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Last updated: Aug 9, 2026
Food Exchange

Side of Turkey

Breakfast Add OnsPopular

Food Exchange Side of Turkey is protein-leaning, with about 70% of macro calories from protein. Each serving has 73 calories, 10g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Add On
Serving Size
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73
Calories
Per serving
10 g
Protein
2 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories73 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 351 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

73
kcal
Protein10 g (70%)
Carbs2 g (14%)
Fat1 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 351 mg15%
Sugars 1 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 73 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium351mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Turkey has 58 fewer calories than 5 Star Mushroom Soup and 5g more protein. Compare

Side of Turkey has 63 more calories than Aged Balsamic Vinegar and 10g more protein. Compare

Compare with 5 Star Mushroom Soup

Side of Turkey Compared With Nearby Items

Food Exchange Side of Turkey is listed in the Breakfast Add Ons category with 73 calories, 10g protein, 2g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side of Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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