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Last updated: Aug 9, 2026
Food Exchange

Side of Turkey Bacon

Breakfast Add OnsPopular

Food Exchange Side of Turkey Bacon is fat-leaning, with about 65% of macro calories from fat. Each serving has 186 calories, 15g protein, 2g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Add On
Serving Size
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186
Calories
Per serving
15 g
Protein
2 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories186 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 49 mg16%
Sodium 1,142 mg50%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186
kcal
Protein15 g (31%)
Carbs2 g (4%)
Fat14 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 1,142 mg50%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 15g protein and 186 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,142mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Turkey Bacon has 55 more calories than 5 Star Mushroom Soup and 10g more protein. Compare

Side of Turkey Bacon has 176 more calories than Aged Balsamic Vinegar and 15g more protein. Compare

Compare with 5 Star Mushroom Soup

Side of Turkey Bacon Compared With Nearby Items

Food Exchange Side of Turkey Bacon is listed in the Breakfast Add Ons category with 186 calories, 15g protein, 2g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Side of Turkey Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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