NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Food Exchange

Side of Turkey Sausage

Breakfast Add OnsPopular

Food Exchange Side of Turkey Sausage is protein-leaning, with about 52% of macro calories from protein. Each serving has 118 calories, 12g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Add On
Serving Size
Add to Meal Ask AI about this item
118
Calories
Per serving
12 g
Protein
0 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories118 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 46 mg15%
Sodium 332 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

118
kcal
Protein12 g (52%)
Carbs0 g (0%)
Fat5 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 332 mg14%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 118 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium332mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Turkey Sausage has 13 fewer calories than 5 Star Mushroom Soup and 7g more protein. Compare

Side of Turkey Sausage has 108 more calories than Aged Balsamic Vinegar and 12g more protein. Compare

Compare with 5 Star Mushroom Soup

Side of Turkey Sausage Compared With Nearby Items

Food Exchange Side of Turkey Sausage is listed in the Breakfast Add Ons category with 118 calories, 12g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side of Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI