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Last updated: Aug 9, 2026
Food Exchange

Spicy Sesame Ginger Thai Noodles

Side SaladsPopular

Food Exchange Spicy Sesame Ginger Thai Noodles is carb-leaning, with about 77% of macro calories from carb. Each serving has 229 calories, 5g protein, 31g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 6.5oz side salad
Serving Size
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229
Calories
Per serving
5 g
Protein
31 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories229 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 521 mg23%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229
kcal
Protein5 g (12%)
Carbs31 g (77%)
Fat2 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

12% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 521 mg23%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 229 calories.No
Lower carb31g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar11g total sugars per serving.No
High sodium521mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Sesame Ginger Thai Noodles has 98 more calories than 5 Star Mushroom Soup and the same amount of protein. Compare

Spicy Sesame Ginger Thai Noodles has 219 more calories than Aged Balsamic Vinegar and 5g more protein. Compare

Compare with 5 Star Mushroom Soup

Spicy Sesame Ginger Thai Noodles Compared With Nearby Items

Food Exchange Spicy Sesame Ginger Thai Noodles is listed in the Side Salads category with 229 calories, 5g protein, 31g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Sesame Ginger Thai Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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