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Last updated: Aug 9, 2026
Food Exchange

Strawberry Yogurt Parfait

Yogurt ParfaitsPopular

Food Exchange Strawberry Yogurt Parfait is carb-leaning, with about 52% of macro calories from carb. Each serving has 400 calories, 22g protein, 53g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 12oz yogurt partfait
Serving Size
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400
Calories
Per serving
22 g
Protein
53 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 240 mg10%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 42 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein22 g (22%)
Carbs53 g (52%)
Fat12 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 240 mg10%
Sugars 42 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 22g protein and 400 calories.Yes
Lower carb53g carbs per serving.No
Low fat12g total fat per serving.No
High sugar42g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Yogurt Parfait has 269 more calories than 5 Star Mushroom Soup and 17g more protein. Compare

Strawberry Yogurt Parfait has 390 more calories than Aged Balsamic Vinegar and 22g more protein. Compare

Compare with 5 Star Mushroom Soup

Strawberry Yogurt Parfait Compared With Nearby Items

Food Exchange Strawberry Yogurt Parfait is listed in the Yogurt Parfaits category with 400 calories, 22g protein, 53g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Yogurt Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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