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Last updated: Aug 9, 2026
Food Exchange

Thai Chicken

Salad ProteinPopular

Food Exchange Thai Chicken is protein-leaning, with about 67% of macro calories from protein. Each serving has 170 calories, 27g protein, 2g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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170
Calories
Per serving
27 g
Protein
2 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 115 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein27 g (67%)
Carbs2 g (5%)
Fat5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 1 g4%
Sodium 115 mg5%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 170 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Chicken has 39 more calories than 5 Star Mushroom Soup and 22g more protein. Compare

Thai Chicken has 160 more calories than Aged Balsamic Vinegar and 27g more protein. Compare

Compare with 5 Star Mushroom Soup

Thai Chicken Compared With Nearby Items

Food Exchange Thai Chicken is listed in the Salad Protein category with 170 calories, 27g protein, 2g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Thai Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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