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Last updated: Aug 9, 2026

Food Exchange

Three Cheese Caprese

PresinisPopular

Food Exchange Three Cheese Caprese is fat-leaning, with about 54% of macro calories from fat. Each serving has 513 calories, 38g protein, 45g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Presini

Serving Size

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513

Calories

Per serving

38 g

Protein

45 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories513 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 1,159 mg50%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

513

kcal

Protein38 g (21%)

Carbs45 g (25%)

Fat43 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 1,159 mg50%

Sugars 4 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 38g protein and 513 calories.Yes

Lower carb45g carbs per serving.No

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,159mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese Caprese has 382 more calories than 5 Star Mushroom Soup and 33g more protein. Compare

Three Cheese Caprese has 503 more calories than Aged Balsamic Vinegar and 38g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Three Cheese Caprese Compared With Nearby Items

Food Exchange Three Cheese Caprese is listed in the Presinis category with 513 calories, 38g protein, 45g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Three Cheese Caprese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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