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Last updated: Aug 9, 2026

Food Exchange

Tiramisu

Signature SweetsPopular

Food Exchange Tiramisu is carb-leaning, with about 56% of macro calories from carb. Each serving has 499 calories, 6g protein, 69g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 4.1oz tiramisu

Serving Size

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499

Calories

Per serving

6 g

Protein

69 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 706 mg31%

Total Carbohydrate 69 g25%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein6 g (5%)

Carbs69 g (56%)

Fat21 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 706 mg31%

Sugars 30 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 499 calories.No

Lower carb69g carbs per serving.No

Low fat21g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium706mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tiramisu has 368 more calories than 5 Star Mushroom Soup and 1g more protein. Compare

Tiramisu has 489 more calories than Aged Balsamic Vinegar and 6g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Tiramisu Compared With Nearby Items

Food Exchange Tiramisu is listed in the Signature Sweets category with 499 calories, 6g protein, 69g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Tiramisu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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