Last updated: Aug 9, 2026
Illustration for reference only
Food Exchange

Tiramisu

Signature SweetsPopular

Tiramisu nutrition information from Food Exchange.

1 4.1oz tiramisu
Serving Size
Not provided
Serving Weight
499
Calories
Per serving
6 g
Protein
69 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories499 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 43 mg14%
Sodium 706 mg31%
Total Carbohydrate 69 g25%
Dietary Fiber 1 g4%
Total Sugars 30 g
Protein 6 g12%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499
kcal
Protein6 g (5%)
Carbs69 g (56%)
Fat21 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 706 mg31%
Sugars 30 g
Saturated Fat 11 g55%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Signature Sweets

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.