NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Food Exchange

Tropical Breeze Smoothie

SmoothiesPopular

Food Exchange Tropical Breeze Smoothie is carb-leaning, with about 99% of macro calories from carb. Each serving has 354 calories, 1g protein, 83g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 20oz smoothie
Serving Size
Add to Meal Ask AI about this item
354
Calories
Per serving
1 g
Protein
83 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories354 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 37 mg2%
Total Carbohydrate 83 g30%
Dietary Fiber 2 g7%
Total Sugars 76 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354
kcal
Protein1 g (1%)
Carbs83 g (99%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 37 mg2%
Sugars 76 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 354 calories.No
Lower carb83g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar76g total sugars per serving.Yes
High sodium37mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Breeze Smoothie has 223 more calories than 5 Star Mushroom Soup and 4g less protein. Compare

Tropical Breeze Smoothie has 344 more calories than Aged Balsamic Vinegar and 1g more protein. Compare

Compare with 5 Star Mushroom Soup

Tropical Breeze Smoothie Compared With Nearby Items

Food Exchange Tropical Breeze Smoothie is listed in the Smoothies category with 354 calories, 1g protein, 83g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Breeze Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI