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Last updated: Aug 9, 2026
Food Exchange

Turkey Cuban

PresinisPopular

Food Exchange Turkey Cuban is fat-leaning, with about 51% of macro calories from fat. Each serving has 643 calories, 37g protein, 55g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Presini
Serving Size
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643
Calories
Per serving
37 g
Protein
55 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories643 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 91 mg30%
Sodium 2,462 mg107%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 13 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

643
kcal
Protein37 g (20%)
Carbs55 g (29%)
Fat42 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 3 g11%
Sodium 2,462 mg107%
Sugars 13 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 37g protein and 643 calories.Yes
Lower carb55g carbs per serving.No
Low fat42g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium2,462mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Cuban has 512 more calories than 5 Star Mushroom Soup and 32g more protein. Compare

Turkey Cuban has 633 more calories than Aged Balsamic Vinegar and 37g more protein. Compare

Compare with 5 Star Mushroom Soup

Turkey Cuban Compared With Nearby Items

Food Exchange Turkey Cuban is listed in the Presinis category with 643 calories, 37g protein, 55g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Cuban are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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