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Last updated: Aug 9, 2026
Food Exchange

Tuscan Chicken

Cutting Edge SandwichesPopular

Food Exchange Tuscan Chicken is carb-leaning, with about 60% of macro calories from carb. Each serving has 481 calories, 42g protein, 105g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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481
Calories
Per serving
42 g
Protein
105 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories481 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 52 mg17%
Sodium 2,583 mg112%
Total Carbohydrate 105 g38%
Dietary Fiber 2 g7%
Total Sugars 12 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481
kcal
Protein42 g (24%)
Carbs105 g (60%)
Fat13 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 2 g7%
Sodium 2,583 mg112%
Sugars 12 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 42g protein and 481 calories.Yes
Lower carb105g carbs per serving.No
Low fat13g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium2,583mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan Chicken has 350 more calories than 5 Star Mushroom Soup and 37g more protein. Compare

Tuscan Chicken has 471 more calories than Aged Balsamic Vinegar and 42g more protein. Compare

Compare with 5 Star Mushroom Soup

Tuscan Chicken Compared With Nearby Items

Food Exchange Tuscan Chicken is listed in the Cutting Edge Sandwiches category with 481 calories, 42g protein, 105g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Tuscan Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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