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Last updated: Aug 9, 2026

Food Exchange

Two Eggs on Platter

Egg SandwichesPopular

Food Exchange Two Eggs on Platter is fat-leaning, with about 59% of macro calories from fat. Each serving has 150 calories, 12g protein, 2g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Egg Sandwich

Serving Size

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150

Calories

Per serving

12 g

Protein

2 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 430 mg143%

Sodium 130 mg6%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein12 g (35%)

Carbs2 g (6%)

Fat9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

35% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 12g protein and 150 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Eggs on Platter has 19 more calories than 5 Star Mushroom Soup and 7g more protein. Compare

Two Eggs on Platter has 140 more calories than Aged Balsamic Vinegar and 12g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Two Eggs on Platter Compared With Nearby Items

Food Exchange Two Eggs on Platter is listed in the Egg Sandwiches category with 150 calories, 12g protein, 2g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs on Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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