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Last updated: Aug 9, 2026

Food Exchange

Two Eggs on Roll

Egg SandwichesPopular

Food Exchange Two Eggs on Roll is carb-leaning, with about 40% of macro calories from carb. Each serving has 398 calories, 23g protein, 40g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Egg Sandwich

Serving Size

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398

Calories

Per serving

23 g

Protein

40 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories398 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 430 mg143%

Sodium 682 mg30%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

398

kcal

Protein23 g (23%)

Carbs40 g (40%)

Fat17 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 682 mg30%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 23g protein and 398 calories.Yes

Lower carb40g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium682mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Eggs on Roll has 267 more calories than 5 Star Mushroom Soup and 18g more protein. Compare

Two Eggs on Roll has 388 more calories than Aged Balsamic Vinegar and 23g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Two Eggs on Roll Compared With Nearby Items

Food Exchange Two Eggs on Roll is listed in the Egg Sandwiches category with 398 calories, 23g protein, 40g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs on Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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