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Last updated: Aug 9, 2026
Illustration for reference only
Food Exchange
Two Eggs on Rye
Egg SandwichesPopular
Two Eggs on Rye nutrition information from Food Exchange.
1 Egg Sandwich
Serving Size
Not provided
Serving Weight
229
Calories
Per serving
15 g
Protein
21 g
Carbs
10 g
Fat
Nutrition Facts
Amount per serving
Calories229 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 430 mg143%
Sodium 394 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
229
kcal
Protein15 g (26%)
Carbs21 g (36%)
Fat10 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 15 g30%
Fiber 2 g7%
Sodium 394 mg17%
Sugars 2 g—
Saturated Fat 3 g15%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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