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Last updated: Aug 9, 2026

Food Exchange

Two Eggs on Rye

Egg SandwichesPopular

Food Exchange Two Eggs on Rye has a relatively balanced macro split: 26% protein, 36% carbs, and 38% fat. Each serving has 229 calories, 15g protein, 21g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Egg Sandwich

Serving Size

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229

Calories

Per serving

15 g

Protein

21 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 430 mg143%

Sodium 394 mg17%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein15 g (26%)

Carbs21 g (36%)

Fat10 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 394 mg17%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 15g protein and 229 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium394mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Eggs on Rye has 98 more calories than 5 Star Mushroom Soup and 10g more protein. Compare

Two Eggs on Rye has 219 more calories than Aged Balsamic Vinegar and 15g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Two Eggs on Rye Compared With Nearby Items

Food Exchange Two Eggs on Rye is listed in the Egg Sandwiches category with 229 calories, 15g protein, 21g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs on Rye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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