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Last updated: Aug 9, 2026

Food Exchange

Two Eggs on White

Egg SandwichesPopular

Food Exchange Two Eggs on White is carb-leaning, with about 44% of macro calories from carb. Each serving has 305 calories, 18g protein, 34g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Egg Sandwich

Serving Size

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305

Calories

Per serving

18 g

Protein

34 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 430 mg143%

Sodium 530 mg23%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein18 g (23%)

Carbs34 g (44%)

Fat11 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 18g protein and 305 calories.Yes

Lower carb34g carbs per serving.No

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Eggs on White has 174 more calories than 5 Star Mushroom Soup and 13g more protein. Compare

Two Eggs on White has 295 more calories than Aged Balsamic Vinegar and 18g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Two Eggs on White Compared With Nearby Items

Food Exchange Two Eggs on White is listed in the Egg Sandwiches category with 305 calories, 18g protein, 34g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs on White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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