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Last updated: Aug 9, 2026

Food Exchange

Two Eggs on Whole Wheat Bread

Egg SandwichesPopular

Food Exchange Two Eggs on Whole Wheat Bread is carb-leaning, with about 40% of macro calories from carb. Each serving has 264 calories, 17g protein, 28g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Egg Sandwich

Serving Size

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264

Calories

Per serving

17 g

Protein

28 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories264 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 430 mg143%

Sodium 426 mg19%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

264

kcal

Protein17 g (24%)

Carbs28 g (40%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 4 g14%

Sodium 426 mg19%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 17g protein and 264 calories.Yes

Lower carb28g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium426mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Eggs on Whole Wheat Bread has 133 more calories than 5 Star Mushroom Soup and 12g more protein. Compare

Two Eggs on Whole Wheat Bread has 254 more calories than Aged Balsamic Vinegar and 17g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Two Eggs on Whole Wheat Bread Compared With Nearby Items

Food Exchange Two Eggs on Whole Wheat Bread is listed in the Egg Sandwiches category with 264 calories, 17g protein, 28g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs on Whole Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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