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Last updated: Aug 9, 2026

Food Exchange

Two Eggs on Whole Wheat Wrap

Egg SandwichesPopular

Food Exchange Two Eggs on Whole Wheat Wrap is fat-leaning, with about 40% of macro calories from fat. Each serving has 295 calories, 17g protein, 29g carbs, and 13.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Egg Sandwich

Serving Size

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295

Calories

Per serving

17 g

Protein

29 g

Carbs

13.5 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 430 mg143%

Sodium 450 mg20%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein17 g (22%)

Carbs29 g (38%)

Fat13.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 4 g14%

Sodium 450 mg20%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 17g protein and 295 calories.Yes

Lower carb29g carbs per serving.No

Low fat13.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Eggs on Whole Wheat Wrap has 164 more calories than 5 Star Mushroom Soup and 12g more protein. Compare

Two Eggs on Whole Wheat Wrap has 285 more calories than Aged Balsamic Vinegar and 17g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Two Eggs on Whole Wheat Wrap Compared With Nearby Items

Food Exchange Two Eggs on Whole Wheat Wrap is listed in the Egg Sandwiches category with 295 calories, 17g protein, 29g carbs, and 13.5g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs on Whole Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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