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Last updated: Aug 9, 2026

Food Exchange

Vanilla Latte w/Skim Milk

Frozen Cafe CoolersPopular

Food Exchange Vanilla Latte w/Skim Milk is carb-leaning, with about 62% of macro calories from carb. Each serving has 370 calories, 11g protein, 61g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 16oz vanilla latte

Serving Size

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370

Calories

Per serving

11 g

Protein

61 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 209 mg9%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 45 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein11 g (11%)

Carbs61 g (62%)

Fat12 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 209 mg9%

Sugars 45 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 11g protein and 370 calories.No

Lower carb61g carbs per serving.No

Low fat12g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium209mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Latte w/Skim Milk has 239 more calories than 5 Star Mushroom Soup and 6g more protein. Compare

Vanilla Latte w/Skim Milk has 360 more calories than Aged Balsamic Vinegar and 11g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Vanilla Latte w/Skim Milk Compared With Nearby Items

Food Exchange Vanilla Latte w/Skim Milk is listed in the Frozen Cafe Coolers category with 370 calories, 11g protein, 61g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Latte w/Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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