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Last updated: Aug 9, 2026

Food Exchange

Vanilla Latte w/Whole Milk

Frozen Cafe CoolersPopular

Food Exchange Vanilla Latte w/Whole Milk is carb-leaning, with about 55% of macro calories from carb. Each serving has 414 calories, 11g protein, 61g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 16oz vanilla latte

Serving Size

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414

Calories

Per serving

11 g

Protein

61 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories414 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 209 mg9%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 44 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414

kcal

Protein11 g (10%)

Carbs61 g (55%)

Fat17 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 209 mg9%

Sugars 44 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 414 calories.No

Lower carb61g carbs per serving.No

Low fat17g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium209mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Latte w/Whole Milk has 283 more calories than 5 Star Mushroom Soup and 6g more protein. Compare

Vanilla Latte w/Whole Milk has 404 more calories than Aged Balsamic Vinegar and 11g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Vanilla Latte w/Whole Milk Compared With Nearby Items

Food Exchange Vanilla Latte w/Whole Milk is listed in the Frozen Cafe Coolers category with 414 calories, 11g protein, 61g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Latte w/Whole Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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