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Last updated: Aug 9, 2026
Food Exchange

Vegeterian Pita

PitasPopular

Food Exchange Vegeterian Pita is carb-leaning, with about 70% of macro calories from carb. Each serving has 295 calories, 5g protein, 28g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Pita
Serving Size
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295
Calories
Per serving
5 g
Protein
28 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories295 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 273 mg12%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295
kcal
Protein5 g (13%)
Carbs28 g (70%)
Fat3 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

13% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 273 mg12%
Sugars 4 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 295 calories.No
Lower carb28g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium273mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegeterian Pita has 164 more calories than 5 Star Mushroom Soup and the same amount of protein. Compare

Vegeterian Pita has 285 more calories than Aged Balsamic Vinegar and 5g more protein. Compare

Compare with 5 Star Mushroom Soup

Vegeterian Pita Compared With Nearby Items

Food Exchange Vegeterian Pita is listed in the Pitas category with 295 calories, 5g protein, 28g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Vegeterian Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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