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Last updated: Aug 9, 2026
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Food Exchange

Whole Wheat Bagel

BagelsPopular

Whole Wheat Bagel nutrition information from Food Exchange.

1 4.5oz bagel
Serving Size
Not provided
Serving Weight
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290
Calories
Per serving
12 g
Protein
54 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 54 g20%
Dietary Fiber 12 g43%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein12 g (16%)
Carbs54 g (74%)
Fat3 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12 g24%
Fiber 12 g43%
Sodium 320 mg14%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.