NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chef Salad vs BBQ Swiss Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Chef Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chef Salad
95 kcal
Highest protein
Chef Salad
0 g protein
Lowest carbs
Chef Salad
6.8 g carbs
Lowest sodium
Chef Salad
584.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef SaladSalads | 95 kcal | 0 g | 6.8 g | 0 g | 0 g | 585 mg |
| BBQ Swiss BurgerBurgers & Sandwiches | 745 kcal | 0 g | 67.5 g | 0 g | 0 g | 2,128 mg |
Which should you choose?
Choose Chef Salad if your priority is keeping calories lower. It has 95 calories per serving.
Choose Chef Salad if you want the most protein. It has 0g protein per serving.
If sodium matters, Chef Salad is the lighter sodium pick at 585mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
Open calculator