Chicken Salad vs BBQ Swiss Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Salad

101 kcal

Highest protein

Chicken Salad

0 g protein

Lowest carbs

Chicken Salad

7.2 g carbs

Lowest sodium

Chicken Salad

496.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladSalads	101 kcal	0 g	7.2 g	0 g	0 g	496 mg
BBQ Swiss BurgerBurgers & Sandwiches	745 kcal	0 g	67.5 g	0 g	0 g	2,128 mg

Choose Chicken Salad if your priority is keeping calories lower. It has 101 calories per serving.

Choose Chicken Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Salad is the lighter sodium pick at 496mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.