Mocha Shake, 20 oz. vs BBQ Swiss Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Mocha Shake, 20 oz. is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mocha Shake, 20 oz.

570 kcal

Highest protein

Mocha Shake, 20 oz.

0 g protein

Lowest carbs

BBQ Swiss Burger

67.5 g carbs

Lowest sodium

Mocha Shake, 20 oz.

324.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Shake, 20 oz.Shakes	570 kcal	0 g	84.8 g	0 g	0 g	324 mg
BBQ Swiss BurgerBurgers & Sandwiches	745 kcal	0 g	67.5 g	0 g	0 g	2,128 mg

Choose Mocha Shake, 20 oz. if your priority is keeping calories lower. It has 570 calories per serving.

Choose Mocha Shake, 20 oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, Mocha Shake, 20 oz. is the lighter sodium pick at 324mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.