Mocha Smoothie, 20 oz. vs BBQ Swiss Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Mocha Smoothie, 20 oz. is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mocha Smoothie, 20 oz.

429 kcal

Highest protein

Mocha Smoothie, 20 oz.

0 g protein

Lowest carbs

BBQ Swiss Burger

67.5 g carbs

Lowest sodium

Mocha Smoothie, 20 oz.

204.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Smoothie, 20 oz.Smoothies	429 kcal	0 g	82.7 g	0 g	0 g	205 mg
BBQ Swiss BurgerBurgers & Sandwiches	745 kcal	0 g	67.5 g	0 g	0 g	2,128 mg

Choose Mocha Smoothie, 20 oz. if your priority is keeping calories lower. It has 429 calories per serving.

Choose Mocha Smoothie, 20 oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, Mocha Smoothie, 20 oz. is the lighter sodium pick at 205mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.