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Nutrition comparison
Mug Root Beer Smoothie, 16 oz. vs BBQ Swiss Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Mug Root Beer Smoothie, 16 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mug Root Beer Smoothie, 16 oz.
357 kcal
Highest protein
Mug Root Beer Smoothie, 16 oz.
0 g protein
Lowest carbs
Mug Root Beer Smoothie, 16 oz.
63.6 g carbs
Lowest sodium
Mug Root Beer Smoothie, 16 oz.
164.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mug Root Beer Smoothie, 16 oz.Smoothies | 357 kcal | 0 g | 63.6 g | 0 g | 0 g | 164 mg |
| BBQ Swiss BurgerBurgers & Sandwiches | 745 kcal | 0 g | 67.5 g | 0 g | 0 g | 2,128 mg |
Which should you choose?
Choose Mug Root Beer Smoothie, 16 oz. if your priority is keeping calories lower. It has 357 calories per serving.
Choose Mug Root Beer Smoothie, 16 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Mug Root Beer Smoothie, 16 oz. is the lighter sodium pick at 164mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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