Side Salad vs BBQ Swiss Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Side Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Salad

15 kcal

Highest protein

Side Salad

0 g protein

Lowest carbs

Side Salad

3.1 g carbs

Lowest sodium

Side Salad

14.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSalads	15 kcal	0 g	3.1 g	0 g	0 g	15 mg
BBQ Swiss BurgerBurgers & Sandwiches	745 kcal	0 g	67.5 g	0 g	0 g	2,128 mg

Choose Side Salad if your priority is keeping calories lower. It has 15 calories per serving.

Choose Side Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 15mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.