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Nutrition comparison
Vanilla Shake, 16 oz. vs BBQ Swiss Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Vanilla Shake, 16 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Vanilla Shake, 16 oz.
462 kcal
Highest protein
Vanilla Shake, 16 oz.
0 g protein
Lowest carbs
BBQ Swiss Burger
67.5 g carbs
Lowest sodium
Vanilla Shake, 16 oz.
232.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Shake, 16 oz.Shakes | 462 kcal | 0 g | 72.2 g | 0 g | 0 g | 233 mg |
| BBQ Swiss BurgerBurgers & Sandwiches | 745 kcal | 0 g | 67.5 g | 0 g | 0 g | 2,128 mg |
Which should you choose?
Choose Vanilla Shake, 16 oz. if your priority is keeping calories lower. It has 462 calories per serving.
Choose Vanilla Shake, 16 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Vanilla Shake, 16 oz. is the lighter sodium pick at 233mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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