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Last updated: Aug 9, 2026
Fosters Freeze

Sierra Mist Smoothie, 32 oz.

SmoothiesPopular

Fosters Freeze Sierra Mist Smoothie, 32 oz. is carb-leaning, with about 100% of macro calories from carb. Each serving has 687 calories, 0g protein, 123.4g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz.
Serving Size
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687
Calories
Per serving
0 g
Protein
123.4 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories687 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 7.8 g39%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 123.4 g45%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

687
kcal
Protein0 g (0%)
Carbs123.4 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 0 g—
Saturated Fat 7.8 g39%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 687 calories.No
Lower carb123.4g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sierra Mist Smoothie, 32 oz. has 58 fewer calories than BBQ Swiss Burger and the same amount of protein. Compare

Sierra Mist Smoothie, 32 oz. has 76 fewer calories than BLT Sandwich and the same amount of protein. Compare

Compare with BBQ Swiss Burger

Sierra Mist Smoothie, 32 oz. Compared With Nearby Items

Fosters Freeze Sierra Mist Smoothie, 32 oz. is listed in the Smoothies category with 687 calories, 0g protein, 123.4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sierra Mist Smoothie, 32 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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