Blue Cheese Dressing vs Asian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Asian Dressing is lowest in calories, while Blue Cheese Dressing gives the most protein.

Lowest calories

Asian Dressing

160 kcal

Highest protein

Blue Cheese Dressing

2 g protein

Lowest carbs

Blue Cheese Dressing

2 g carbs

Lowest sodium

Blue Cheese Dressing

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings & Sauces	280 kcal	2 g	2 g	30 g	0 g	540 mg
Asian DressingDressings & Sauces	160 kcal	0 g	21 g	8 g	0 g	560 mg

Choose Asian Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose Blue Cheese Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 540mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.