Blue Cheese Dressing vs Authentic Buffalo Wings, Asian

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while Authentic Buffalo Wings, Asian gives the most protein.

Lowest calories

Blue Cheese Dressing

280 kcal

Highest protein

Authentic Buffalo Wings, Asian

48 g protein

Lowest carbs

Blue Cheese Dressing

2 g carbs

Lowest sodium

Blue Cheese Dressing

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings & Sauces	280 kcal	2 g	2 g	30 g	0 g	540 mg
Authentic Buffalo Wings, AsianWings	1,140 kcal	48 g	24 g	92 g	0 g	830 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 280 calories per serving.

Choose Authentic Buffalo Wings, Asian if you want the most protein. It has 48g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 540mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.