Blue Cheese Dressing for Wings vs Asian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Asian Dressing is lowest in calories, while Blue Cheese Dressing for Wings gives the most protein.

Lowest calories

Asian Dressing

160 kcal

Highest protein

Blue Cheese Dressing for Wings

3 g protein

Lowest carbs

Blue Cheese Dressing for Wings

3 g carbs

Lowest sodium

Asian Dressing

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing for WingsDressings & Sauces	560 kcal	3 g	3 g	59 g	0 g	1,080 mg
Asian DressingDressings & Sauces	160 kcal	0 g	21 g	8 g	0 g	560 mg

Choose Asian Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose Blue Cheese Dressing for Wings if you want the most protein. It has 3g protein per serving.

If sodium matters, Asian Dressing is the lighter sodium pick at 560mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.