Nutrition comparison

Cookies, Sugar vs Asian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Asian Dressing is lowest in calories, while Cookies, Sugar gives the most protein.

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Lowest calories
Asian Dressing
160 kcal
Highest protein
Cookies, Sugar
3 g protein
Lowest carbs
Asian Dressing
21 g carbs
Lowest sodium
Asian Dressing
560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cookies, SugarDesserts370 kcal3 g53 g15 g1 g580 mg
Asian DressingDressings & Sauces160 kcal0 g21 g8 g0 g560 mg

Which should you choose?

Choose Asian Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose Cookies, Sugar if you want the most protein. It has 3g protein per serving.

If sodium matters, Asian Dressing is the lighter sodium pick at 560mg.

Compare as a meal

Open these items in the Foster's Grille calculator to see combined calories and macros.

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