Fresh Boneless Wings, Southwest vs Asian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Fresh Boneless Wings, Southwest is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Boneless Wings, Southwest

80 kcal

Highest protein

Fresh Boneless Wings, Southwest

84 g protein

Lowest carbs

Fresh Boneless Wings, Southwest

21 g carbs

Lowest sodium

Asian Dressing

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Boneless Wings, SouthwestWings	80 kcal	84 g	21 g	71 g	1 g	1,580 mg
Asian DressingDressings & Sauces	160 kcal	0 g	21 g	8 g	0 g	560 mg

Choose Fresh Boneless Wings, Southwest if your priority is keeping calories lower. It has 80 calories per serving.

Choose Fresh Boneless Wings, Southwest if you want the most protein. It has 84g protein per serving.

If sodium matters, Asian Dressing is the lighter sodium pick at 560mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.