Ranch Dressing for Wings vs Authentic Buffalo Wings, Asian

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Ranch Dressing for Wings is lowest in calories, while Authentic Buffalo Wings, Asian gives the most protein.

Lowest calories

Ranch Dressing for Wings

350 kcal

Highest protein

Authentic Buffalo Wings, Asian

48 g protein

Lowest carbs

Ranch Dressing for Wings

3 g carbs

Lowest sodium

Authentic Buffalo Wings, Asian

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing for WingsDressings & Sauces	350 kcal	0 g	3 g	38 g	0 g	1,010 mg
Authentic Buffalo Wings, AsianWings	1,140 kcal	48 g	24 g	92 g	0 g	830 mg

Choose Ranch Dressing for Wings if your priority is keeping calories lower. It has 350 calories per serving.

Choose Authentic Buffalo Wings, Asian if you want the most protein. It has 48g protein per serving.

If sodium matters, Authentic Buffalo Wings, Asian is the lighter sodium pick at 830mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.