Side, Fruit Cup vs Asian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Side, Fruit Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side, Fruit Cup

70 kcal

Highest protein

Side, Fruit Cup

0 g protein

Lowest carbs

Side, Fruit Cup

17 g carbs

Lowest sodium

Side, Fruit Cup

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, Fruit CupSides	70 kcal	0 g	17 g	0 g	1 g	5 mg
Asian DressingDressings & Sauces	160 kcal	0 g	21 g	8 g	0 g	560 mg

Choose Side, Fruit Cup if your priority is keeping calories lower. It has 70 calories per serving.

Choose Side, Fruit Cup if you want the most protein. It has 0g protein per serving.

If sodium matters, Side, Fruit Cup is the lighter sodium pick at 5mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.