Side, Fruit Cup vs Authentic Buffalo Wings, Asian

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Side, Fruit Cup is lowest in calories, while Authentic Buffalo Wings, Asian gives the most protein.

Lowest calories

Side, Fruit Cup

70 kcal

Highest protein

Authentic Buffalo Wings, Asian

48 g protein

Lowest carbs

Side, Fruit Cup

17 g carbs

Lowest sodium

Side, Fruit Cup

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, Fruit CupSides	70 kcal	0 g	17 g	0 g	1 g	5 mg
Authentic Buffalo Wings, AsianWings	1,140 kcal	48 g	24 g	92 g	0 g	830 mg

Choose Side, Fruit Cup if your priority is keeping calories lower. It has 70 calories per serving.

Choose Authentic Buffalo Wings, Asian if you want the most protein. It has 48g protein per serving.

If sodium matters, Side, Fruit Cup is the lighter sodium pick at 5mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.